Skin Care

GET RID OF CELLULITE WITH PURE ESSENTIAL OILS

herbs-and-essential-oilsThink it’s impossible to get rid of cellulite – the lumpy, bumpy skin most women have on the back of our legs?  Think again! I had cellulite for years and being tall and thin made no difference.  When I first noticed it, I hated it but really didn’t know what to do about it, other than try all the expensive creams and lotions on the market.  Every time a new one was advertised, I was convinced it was “the one” to get rid of my cellulite for good.

Once I became knowledgeable about health, fitness and wellness and learned that a clean diet and exercise, specifically building up the muscles of the hamstrings and glutes played an important role in combating cellulite, I began a strict regimen and waited patiently for all my detoxifying and clean eating efforts to pay off.  But as you may have already realized, cellulite is very stubborn!  I also used this product from Weleda since it is a natural, non-toxic product.  Although the cellulite did improve, it was simply not enough to decrease my self-consciousness about it.  If you have mild cellulite, it is an excellent product to try, but if you are like me, you’ll need something stronger.

That’s where my very own Anti-Cellulite Cream comes in.  After trying many different formulas from recipes I found online and tweaking it to have the consistency and scent that I liked, using only once a day within a matter of a few weeks I noticed a dramatic change.  Over time it has continued to improve, and while not perfect, it is definitely to the extent that I am finally happy with the results and much better than the previous options and expensive creams.  This cream is made of 100% pure essential oils, organic coconut oil, and organic beeswax.  It smells great, feels great and I love using it after I shower.  Massage the cream into legs, thighs and anywhere you have cellulite once or twice a day.  Note that due the coconut oil it contains, it can take a few minutes to fully absorb into the skin so be mindful of that if using in the morning before getting dressed.

Skin Brushing first is very helpful as well and will greatly improve results.   Let me know in the comments how it worked out for you!

 

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THE BEST NATURAL ORGANIC BEAUTY PRODUCTS

Beautiful young woman applying organic cosmetics to her skinI love beauty products as much as the next woman.  What I don’t love, though, are all the chemicals, preservatives and other garbage added to a majority of these products on the market.  We put so many toxins into our bodies on a daily basis through the food we eat, the beverages we consume, pollution, and electromagnetic frequencies, why add to that level of toxicity with the stuff we put ON our bodies?  There are so many awesome, natural brands out there these days that there is really no reason to spend a fortune on department store brands…..especially when most natural organic brands are a LOT less expensive and the results you get are the same – if not better – than their unhealthy counterparts. It takes time finding the products that work best for you. I recently saw an article where Miranda Kerr shares her favourite KORA Organics products in an interview, which I thought was extremely interesting and worth a read! I have found that when buying products like the ones I will discuss with you, it is important to take time out to read the reviews that other people have written about them. If you get google reviews coming up for the products you are looking at, it gives reassurance that the products you are looking at are real and you can start to find out about other peoples experiences.

Now…it’s time to ditch all those toxic skin, hair and body products and try these instead.  Here are my favorite natural product companies and why I love them so much*:

PACIFICA – While I have not tried their makeup or skincare, I absolutely LOVE their amazing smelling  perfumes and body washes.  You will not believe that these are all natural – until you realize you don’t have the blinding headache you get from the commercial stuff anymore.  You will also be thrilled with the low prices!

What to try:

  • Hawaiin Ruby Roll-on Perfume for a delicious, fruity scent.  Don’t blame me if you look weird sniffing your wrist all day.
  • Kona Coffee Body Scrub – the scrub you will literally want to eat in the shower, it smells like the best coffee you ever had!

WELEDA – For those of you who love moisturizing body washes and body creams, this one is for you.  Rich smelling, lathering body washes and lightly scented creams feel and smell amazing.  Weleda also has some of the best skincare products for babies.

What to try:

  • Skin Food for ultra dry skin on knees, elbows and hands; has a light citrus scent.
  • Arnica Oil for massaging in to tired, achy muscles; take it with you when you get a professional massage and tell them to use this instead!  Sounds weird, but I do it all the time and even got a massage therapist to start using it in his practice.
  • Calendula Shampoo and Body Wash for baby – a little more expensive than Johnson’s, but SO much better.

ANDALOU – Beauty products with 70% organic ingredients, I especially love their facial skincare products.  Very inexpensive, this product line is great for teens or those on a budget.

What to try:

  • BioActive 8 Berry Fruit Enzyme Mask – Who doesn’t want to smell like a bowl of berries while relaxing with a facial mask?
  • Pumpkin Honey Glycolic Mask – this one stings a little but in a good way because you know it’s working! It makes a tired face glow, so if you’re a Mom like me you might want to have a few of these on hand. happy
  • Chia and Omega Scrub – my husband’s favorite facial scrub, he keeps accusing me of using it up, but I’m partial to my Yum scrub (see below) so I’m innocent, I swear!

NATURES GATE – Another company with a long list of natural products, I really enjoy their shampoos and conditioners.  Some of them do not smell all that great, so definitely try before you purchase but the ones listed below are excellent and do not have that problem.

What to try:

  • Lemon and Clary Sage Volumizing Shampoo is fantastic for very fine hair and/or hair that lacks volume.  I use this on my youngest daughter who has fine hair and have really noticed a difference.
  • Pomegranate Sunflower Hair Defense Shampoo and Conditioner is excellent for color-treated hair.
  • Aloe Vera Moisturizing Shampoo and Conditioner is perfect for thick hair or normal hair that gets washed often.

YUM – For real beauty aficionados, this gourmet organic skin care line is simply put, the best that money can buy.  I love the high quality look, feel and results you get with these products.  Note: for customized recommendations and excellent pricing, purchase this line directly from Rina Deutch, my esthetician at Eizeh Yofi.

What to try:

  • Adzuki Blueberry Exfoliant, as I mentioned earlier in the post, is my all-time favorite facial scrub (I mean “exfoliant”, pardon me! winking ) Your face will feel smooth as silk from this product.
  • Bilberry Leaf Matte Moisterizer is excellent for normal to oily skin – just the right amount of moisture, without the shine or the weird “too matte” effect.
  • 23 Karat Intensive Eye Treatment does double duty as treatment for lines and dryness as well as having a subtle sheen that wakes up tired eyes.  Yep, I’ll need a case of this, please. tongue

HUGO NATURALS – This company makes their products with with 100% natural ingredients and no toxic chemicals whatsoever.

What to try:

  • Grapefruit Liquid Hand Soap – Wash your hands effectively but gently, without any harsh chemicals or strong detergents that dry them out.
  • Vanilla & Sweet Orange Shower Gel – a subtle scent with a rich lather, you won’t miss those chemical body washes.

UNDA – Not quite a beauty products line, Unda is the company behind many formulas used for Biotherapeutic Drainage.  However, I included them in this list as they have several beauty products I could not live without.  Note: Unda products can be purchased HERE.

What to try:

  • Homeofresh Chlorophyll Toothpaste – while I’m generally not a fan of the taste of non-commercial toothpastes, this one is the best by far with a refreshing flavor that mimics mint.  This toothpaste was designed for people taking Homeopathic remedies as mint can be an antidote for some, but it is widely used in Europe due to its anti-inflammatory, antimicrobial and ability to halt tooth decay with it’s natural plant extracts.  Personally I alternate this with regular toothpaste to get the best of both worlds.
  • Calendula Cream contains Calendula, an ingredient known to heal skin conditions and promote tissue repair.  This product is water soluble and can be used anywhere on the body.
  • Cicatrican cream is a natural alternative to antibiotic creams such as Polysporin.  Made with botanicals, it can safely be used as often as needed on all types of  cuts, burns, insect bites and minor skin infections.

GODDESS GARDEN – the best organic, all natural sunscreens for babies, kids and adults; protects from sunburn without the addition of toxic chemicals.

What to try:

  • Sunny Face Natural Facial Sunscreen – finally, a facial sunscreen that doesn’t feel icky or smell weird.
  • Sunny Kids Natural Spray Sunscreen – stop chasing the kids around to rub sunscreen on them and just spray them while they’re arguing with you that they don’t need it – yes, they still have to rub it in, but they’ll have no choice once you got it all over them.  You’re welcome happy

There you have my top natural organic beauty picks but keep in mind that there are many many more organic, plant based beauty product companies out there.  I’d love to hear about any brands or specific products that you have tried and what you thought of them!

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APRIL 2013 GIVEAWAY!

Just in time for Spring – well, let’s just all pretend it’s Spring here in Toronto, shall we? – you can win this terrific kit from Pacifica Perfume, a brand I love for their natural products,  formulated without: Animal testing, animal ingredients, FD&C color, phthalates, parabens, sulfates, propylene glycol, benzene, GMOs, mineral oil, petroleum, peanut oil, triclosan, and other ingredients you do not want on your skin.

The best part is their heavenly scents!! This brand is the ONLY perfume I wear and I highly recommend it.  Go ahead, ditch those expensive brand perfumes and fragranced body products made with toxic ingredients that give you and those around you a headache every time you wear it, and try this instead.  I guarantee you will love it!Pacifica Blood Orange Kit

a Rafflecopter giveaway

The more entries we receive, the more incentive for bigger giveaways in the future, so please share this post with your family and friends happy

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FREE NOVEMBER 2012 GIVEAWAY!

FREE GIVEAWAY…..Just because I feel like it winking

Anyone can enter, no purchase necessary, and it’s quick and easy.

a Rafflecopter giveaway

This awesome kit of 6 Weleda body oils has NO toxins, all natural ingredients, and smells great!  It includes a terrific cellulite oil and Arnica massage oil for those achy muscles.

weight, Rebecca Lazar - FREE NOVEMBER 2012 GIVEAWAY!Good Luck! and P.S. Much appreciation for SHARING…..it will provide incentive for bigger giveaways in the future! happy

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UNDERSTANDING ESSENTIAL FATTY ACIDS

What are Essential Fatty Acids (or EFA’s as they are commonly known), and why are they so darn essential?

Essential fatty acids play a very important role in the prevention of cancer and heart disease, help reduce and prevent inflammatory conditions such as arthritis, Crohn’s disease, ulcerative colitis, eczema, and psoriasis; they improve the softness and smoothness of your skin and provide many other health benefits.  Essential fatty acids are important components of the outer skin or membrane of every cell. The membrane determines which chemicals and nutrients will be allowed to enter and exit the cell; within the cell membrane essential fatty acids are continually activated and converted into prostaglandin hormones, a process that allows essential fatty acids to supply their disease prevention and anti-aging effects to a wide range of tissues within the body

Anti-aging and disease prevention?  Sounds amazing, right?

Well, if your terrified of eating fat, as many people on diets are, you aren’t getting enough because your body cannot make this stuff.  You NEED to get it through diet and/or supplements.  But hang on a second, before you think “I KNEW those high-fat, carb-free programs are the best!,” because not ALL prostaglandin hormones are good for you.

Some more boring scientific stuff:

There are three main types of prostaglandin hormones (PG): PG-1, PG-2, and PG-3. PG-1 and PG-3 have positive impacts on our health, while PG-2 can lead to highly negative effects. It encourages blood vessels to constrict and blood platelets to clot abnormally,  increasing the chance of heart attack, ischemic stroke, and high blood pressure. It also encourages inflammation, worsening arthritis and other joint, muscle and tendon conditions, including Crohn’s disease and colitis. PG-2 is associated with greater risk of cancer in that it prompts rapid cell division. Finally, it can make the skin dry, rough, and scaly, and aggravate a number of common skin disorders, such as eczema, psoriasis, and possibly roscacea.  surprise YIKES!

Reading that makes you want to stay away from that stuff like the plague…..but unfortunately….you love it too much.  You see, PG-2 is formed from a saturated fat known as arachidonic acid, found in high-fat meats and high-fat dairy products.  Yep, your steaks, burgers, milkshakes, cheese and other yummy foods.  You know what else makes PG-2? The over-consumption of linoleic acid, an unsaturated fat found in your typical grocery store corn oil, sunflower seed oil, safflower seed oil, and mixed vegetable oils, all of which promote the production of arachidonic acid by the body. Unfortunately, the typical North American diet is a rich source of arachidonic acid and linoleic acid, and most individuals produce too much PG-2.

You can lower your tissue concentrations of arachidoninc acid by choosing chicken, turkey or fish, instead of high-fat meat products, and non-fat or 1 percent milk and yogurt products.  Remove from your diet any cheese that is more than 3 percent milk fat, and use cold-pressed olive oil or organic canola or grapeseed oil in place of other vegetable oils in salad dressings.  These are good sources of monounsaturated fat, which does not participate in the formation of prostaglandin hormones and is known to help reduce cholesterol and contribute to cardiovascular health in other ways.

So now you know how to reduce the formation of PG-2, but what about the good prostaglandin hormones, PG-1 and PG-3, the ones with all those health benefits?

The key building block for PG-1 is an unsaturated fat known as gamma-linolenic acid (GLA), which is found in high concentrations in borage oil or evening primrose oil. GLA can also be formed in the body from linoleic acid (the oils we consume too much of), but individuals who suffer diabetes, eczema, or premenstrual syndrome have a defective enzyme that prevents the conversion of linoleic acid to GLA.  Drinking alcohol, eating refined sugars, and hydrogenated fats (margarine, shortening, pastries, chips and other snacks) tends to inhibit this conversion as well, as does the aging process itself.  For all these reasons, virtually everyone has suboptimal cell membrane concentrations of GLA, so it’s a good idea to supplement especially if you have one of the conditions mentioned.

PG-3, on the other hand,  is formed from an omega-3 unsaturated fat called eicosapentaenoic acid (EPA), which is found in cold-water marine fish such as salmon, mackerel, anchovies, sardines, and tuna.  This is the reason that fish oil supplements are so popular, and rightfully so.  The body can also convert the omega-3 fat alpha-linolenic acid (ALA) found in flaxseed oil, and chia seeds as well as walnuts, into EPA, increasing the production of PG-3, but as you can see from the chart below, it’s a much quicker process to go directly from fish oil to PG-3. Fish oil, by the way, also contains docosahexaenoic acid (DHA), which enhances immune function and the development and function of the brain, and is essential to good vision.  (This is why a higher DHA to EPA ratio fish oil supplement is often recommended for kids with ADHD).

PG-3 is considered very important for total body wellness, as it reduces risk of heart attacks by dilating blood vessels and discouraging abnormal blood clotting. It slows the rate of cell division and so reduces the risk, especially of breast, prostate, and colon cancer. PG-3 is also known to reduce inflammation, including skin inflammatory responses, a role it shares with PG-1.

If you are looking to build muscle, you’ll like this one:

For exercisers, particular relevance is the anti-oxidant and acute, exercise-related anti-inflammatory nature of EPA and DHA. Since high-intensity exercise and weight training cause increases in inflammation and oxidation, reducing this response may be beneficial in improving exercise recovery. Even more interesting for people looking to build muscle, EPA and DHA supplementation has been suggested to support muscle protein synthesis and limit muscle protein degradation. This can mean less muscle breakdown and more muscle growth.

Why supplement?

Most individuals suffer unknowingly from an essential fatty acid deficiency or imbalance, thanks to modern agricultural and food processing methods and the typical North American diet.  To ensure optimal essential fatty acid nutritional status, it is highly recommended to take a quality EFA supplement, preferably in the form of professional-quality fish oil.  This simple practice can result in significant benefits for your health, your appearance, the rate at which your body will age, and your risk of future illness.

The bottom line?

Taking fish oil daily may seem disgusting, but high quality brands like those found in our Online Dispensary make great-tasting fish oils, free from mercury and other impurities.  I also highly recommend Organic Atlantic Salmon Oil from Vital Choice.  Give either of those a try, you’ll be glad you did! On a personal note, I used to have high cholesterol as a teenager (if you’re thinking that’s insane, you’d be right!) and even after changing my dietary habits it still stayed on the border.  Taking a fish oil supplement daily has helped bring the levels down to normal, with no other meds required.

 A handy chart, which may or may not clarify things:  tongue

weight, Rebecca Lazar - UNDERSTANDING ESSENTIAL FATTY ACIDS

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