Recent blog posts


  • I am so grateful to Rebecca. She truly changed my life! She helped me understand which foods and supplements work best for me. I not only had more energy and got sick less often but I lost weight and kept it off. she is always encouraging and realistic with my goals. I was able to change my eating habits and take on a more healthy lifestyle and stick with it.
    M.A. (Toronto, Ontario)
  • "At Real Health and Fitness I was given the information and tools I needed to set realistic and attainable goals to improve my health and body. I still have a ways to go, but I know that with the help and support I get from Rebecca I am well on my way to making lifelong changes for a better, healthier, fitter future."
    R.D. (Thornhill, ON)
  • "Rebecca is great! When my weight was at a standstill, Rebecca provided me with a healthy eating plan and exercise program.  The weight just started coming right off.  She is always there when you need her and cares about her clients and their wellbeing."
    L.W. (Toronto, ON)
  • "My son was suffering with severe stomach pains as well as being underweight from the ages of 1-3. He was seen by many specialists and underwent many tests but nothing could be diagnosed. When he was 3, I went to Rebecca and she put my son on a specialized diet. Within a month all of his symptoms disappeared. In fact, he gained weight and grew so much in a month that his pediatrician checked it twice. Since then we still go back to Rebecca to monitor his health and I can't thank her enough for helping my son."
    T.L. (Thornhill, ON)
  • "I've had other Personal Trainers, but Rebecca is different.   She makes me work hard but at the same time the workouts are interesting and fun so the time flies.  My body has changed in ways I didn't think was possible and at 40 years old I am fitter than I have ever been!"
    S.K. (Richmond Hill, ON)
  • "I lost 35 pounds with Rebecca and have kept it off for 2 years now.  She didn't just cut my calories like other weight loss programs, she taught me how to make healthier choices and why I would want to make those choices, so eventually (although it was hard at first), I didn't even want to eat the unhealthy foods I had eaten before.  I started to understand how it was affecting not only my weight, but my overall health as well.  During that time my cholesterol levels went down to normal so I did not have to go on the medication my Doctor recommended."
    S.L. (Toronto, ON)
  • "The great thing about Rebecca is she really cares about helping her clients.  She made me feel like my problem was her problem and worked hard to find the solution.  Thanks to Rebecca, I look and feel great, and I owe it to her!"
    Y.G. (Toronto, ON)
  • "I am a mother of a very large family, and was feeling very weak, dizzy, sick and was unable to do just about anything. I went to medical doctors and alternative doctors but to no avail. I was finally recommended to Rebecca, and she changed my life. With sensitivity she adjusted my diet my supplements and my exercise routine. I have used her for not only myself but for my children as well. I will always have the utmost gratitude to Rebecca."
    D.G. (Baltimore, MD)