The acuball was created by a chiropractor and uses accupressure and heat (the ball can be heated for 1 minute to provide 1 hour of heat) to release knots in the muscles. It’s easy to use and helps decrease back pain, hip pain, and other muscle pain and tension. In this video I explain how and why to use it
I’m not too sure why rebounding, otherwise known as bouncing on a mini-trampoline, hasn’t caught on in the fitness clubs around here. If you ask me, every fitness facility should have rebounding classes, or at the very least a couple of rebounders for personal training sessions, because I’m sure that once people tried it, they would love it. Whenever I get a client on my Rebounder, the first thing they say is “This is fun!” and isn’t that what exercising should be all about?
Aside from fun and the obvious aerobic factor of rebounding, if you google “the benefits of rebounding” you will come up with so many lists of health, fitness, and emotional benefits you will think you just stumbled upon a miracle cure for everything that ails you. Alas, it’s not a miracle, (I’m a realist, remember?) but it is a fantastic way for you and your kids – one at a time, please! – to exercise aerobically without all the impact of jumping on the floor or running. It also works your core like crazy, increases the strength of all your cells, improves balance and actually increases the capacity of your lymphatic system in eliminating toxins. I dare you to find another mode of exercise that can do all that, especially without putting major strain on your joints. Even with an injury it’s fairly safe to use the rebounder, although I wouldn’t suggest any high jumping with joint or back injuries, just the basic “health bounce” as it is called (always consult with your Doctor before beginning any exercise program if you aren’t sure.)
Not all rebounders are created equal and if you plan on buying the cheap versions – anything under $250 Canadian – don’t bother wasting your money because I can tell you the thing will break faster than you can say “Rebound”. I personally own the ReboundAir pictured and I love it (www.reboundair.ca). It’s an excellent peice of equipment, plus it has a lifetime guarantee, which is awesome. I highly recommend it, although to be honest I have not tried the Urban Rebounder or the Needak Rebounder, which are supposed to be very good as well. JB Berns (www.jbberns.com), the man behind the Urban Rebounder, also created several rebounding fitness DVD’s for home use that are pretty good.
So take another look at this somewhat under-appreciated mode of exercise, you’ll be glad you did.