The Blog

WORKOUT ANYWHERE WITH THE RIP TRAINER

image_pdfimage_print


Free Shipping on all orders $150+

rip trainer

Me, on the beach in Miami, with the TRX Rip Trainer attached to a fence, getting an awesome workout.

There are so many fitness gadgets on the market, sometimes it’s really difficult to keep up.  I find many of them are silly or a waste of time but there are a few tried and true pieces of fitness equipment that won’t cost a fortune and have the ability to give you a full body workout.  In the case of TRX, they first came out with the Suspension Trainer and it has had incredible success because it was different than any other fitness equipment on the market at the time.  Years later, I still prefer the TRX over other suspension trainers that came after it; something about its design and the sheer number of exercise videos TRX puts out to show you how to use their equipment keeps me from switching to another brand or type of suspension trainer.  I use it for variety, as a replacement for chin ups, core strength, and really great flexibility training – not to mention, my clients love it as well.  One young client of mine remarked that she feels “like a badass” when she uses the TRX because “it’s just so cool!” I have to say, I totally get it.

When TRX came out with the Rip Trainer, it took a while until I purchased it, because I thought what could this do that other equipment I have can’t replicate? When I finally caved (if you read my blog, you know I can’t resist cool fitness equipment! winking ), I quickly discovered that not only is it a great exercise tool on it’s own that adds a unique type of training you really won’t find with anything else, but it can also be combined with the suspension trainer to get a full body workout in all planes of motion.  Simply by hanging one near the other, you can alternate between varying exercises for cardio, strength, martial arts type movements, core and flexibility training all in one!

Here are some details about the Rip Trainer from the TRX website: The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

Life and sport require that we be able to both control and produce rotational force. Rip Training utilizes the same asymmetrical loading we encounter every day. Whether you’re carrying groceries, picking up your child, throwing a ball, or performing athletic movements such as swimming, running, and biking, your body is always producing rotation or controlling externally-induced rotation.

What this means, is that you will get functionally stronger, the way our bodies were meant to work!

Check out this cool video that shows you many of the different ways to use the Rip Trainer:

To order your TRX Rip Trainer, click HERE. Want to purchase one but don’t know how to use it? Book a session with me (remote or in Boca Raton, Florida) and let me teach you the most effective ways to workout using your new equipment.  If you already own one, would love to hear your comments below!

Read More

GET RID OF CELLULITE WITH PURE ESSENTIAL OILS

image_pdfimage_print

herbs-and-essential-oilsThink it’s impossible to get rid of cellulite – the lumpy, bumpy skin most women have on the back of our legs?  Think again! I had cellulite for years and being tall and thin made no difference.  When I first noticed it, I hated it but really didn’t know what to do about it, other than try all the expensive creams and lotions on the market.  Every time a new one was advertised, I was convinced it was “the one” to get rid of my cellulite for good.

Once I became knowledgeable about health, fitness and wellness and learned that a clean diet and exercise, specifically building up the muscles of the hamstrings and glutes played an important role in combating cellulite, I began a strict regimen and waited patiently for all my detoxifying and clean eating efforts to pay off.  But as you may have already realized, cellulite is very stubborn!  I also used this product from Weleda since it is a natural, non-toxic product.  Although the cellulite did improve, it was simply not enough to decrease my self-consciousness about it.  If you have mild cellulite, it is an excellent product to try, but if you are like me, you’ll need something stronger.

That’s where my very own Anti-Cellulite Cream comes in.  After trying many different formulas from recipes I found online and tweaking it to have the consistency and scent that I liked, using only once a day within a matter of a few weeks I noticed a dramatic change.  Over time it has continued to improve, and while not perfect, it is definitely to the extent that I am finally happy with the results and much better than the previous options and expensive creams.  This cream is made of 100% pure essential oils, organic coconut oil, and organic beeswax.  It smells great, feels great and I love using it after I shower.  Massage the cream into legs, thighs and anywhere you have cellulite once or twice a day.  Note that due the coconut oil it contains, it can take a few minutes to fully absorb into the skin so be mindful of that if using in the morning before getting dressed.

Skin Brushing first is very helpful as well and will greatly improve results.   Let me know in the comments how it worked out for you!

 

Read More

FIXATE COOKBOOK REVIEW

image_pdfimage_print

This cookbook was created and designed by Autumn Calebrese, best known for her Beachbody Programs, 21 Day Fix, 21 Day Fix Extreme and soon to be released The Master’s Hammer and Chisel.  The cookbook was created to be helpful to those doing the 21 Day Fix programs and has become very popular so I decided to go ahead and purchase it to see what all the fuss is about! Although I am a Beachbody coach, I don’t automatically endorse everything that comes from them (shocking, I know) so after making quite a few of the recipes from the book, I thought I’d write a review and share my opinion. Read on for the Good, the Bad and the Verdict:

FIXATE-book-cover

THE GOOD:

  • There are 101 recipes in the book with options for vegan, vegetarian, paleo-friendly and gluten free diets.  All are clearly labelled at the top of the page with either V, VG, PF, GF or a combination thereof.
  • The cookbook has a neat layout, nice design, and beautiful pictures of each completed recipe.
  • The recipes are easy to make and will appeal to anyone looking to eat healthy.  Recipes like Chicken Noodle Soup, Easy Pizza, Raspberry Filled Cookie Bites, and Mexican Taco Meat aren’t likely to scare away people who have never been “healthy” eaters.
  • Simple but extremely useful kitchen tips for those who are new to making healthier food choices.
  • Fantastic Sauces and Dressings Section.
  • Container measurements so you can easily incorporate the recipes into the 21 Day Fix program, as well as complete nutritional information if you are doing your own thing.
  • The beginning of the book has some interesting personal info about Autumn, and while normally I might find this annoying in a cookbook, I found it rather interesting and fun to read.  Autumn is a genuine and likable person, who is never condescending or holier than thou in her wording and approach to healthy eating.
  • Autumn quickly corrected any Nutritional information mistakes found in the book with this updated list in .pdf format.

 

THE BAD:

  • I wasn’t too happy to see recipes that had dairy and soy as part of the ingredient list.  That being said, there weren’t a lot of them and dairy ingredients can always be substituted with non-dairy ones.  On page 22, Autumn explains why she included these ingredients in her cookbook.
  • Several recipes in the book include her grandmas homemade tomato sauce (page 81) to be made from scratch.  The truth is, any organic tomato sauce brand will do and be less of a hassle.  The recipe itself was fine, but not so extraordinary that it needed to be included as part of a few recipes.
  • Some recipes are too simple, to the point of being ridiculous.  Tuna salad scooped into a tomato, Poached egg on a slice of toast with a layer of steamed asparagus or Spreading hummus on a sliced cucumber and rolling it up with sliced red peppers …… Do we really need instructions on how to make any of that?  I suppose if you’ve never stepped foot into a kitchen or really can’t think outside the box, those recipes will be helpful but I felt it was completely unnecessary.

 

THE VERDICT:

Fixate is not a cookbook with recipes that will make you “ooh” and “aah” over all the amazing food but what it does have is healthy, doable and tasty recipes with a clear indication of portions per recipe using Autumn’s 21 Day Fix Food Containers.  Incidentally, if you don’t want to do the fitness program, but are interested in the cookbook, you can purchase the containers separately HERE.

Overall, I would say for the $20 it’s a worthwhile purchase, especially if you are following the program and need new ideas.  On the other hand, if you are an experienced healthy eater it might not be worth it for you.

Recipes I particularly enjoy and make often are the: Quinoa and bean salad (page 63), Toasted kale salad (page 69), Banana oat pancakes (page 95), Vegetable egg cups (page 119), Italian meatballs (page 153), Turkey sloppy joes (page 171), Zuchinni chips (page 203) and Chocolate chip cookies (page 211).  I haven’t made nearly all the recipes, so I am sure there will more to add to the list at a later date.  Share below what you like or dislike about the cookbook; I would love to read your comments and opinions. happy

Read More

HOLISTIC NUTRITION AND SUPPLEMENT RECOMMENDATIONS

image_pdfimage_print

“I have been getting these headaches lately, what can I take?” Or, “I don’t know why, but my stomach has been bothering me lately I need a supplement to fix it.”  These are a couple of examples of the questions I get asked on a daily basis.  Many people are under the assumption that a Holistic Nutritionist can offer a quick fix to their health problem or a band-aid solution to whatever ails them.  Then again, maybe I should feel honored that people believe I can cure them on the spot!  Unfortunately, it’s usually not as easy as that.  You see, while there are a number of supplements and remedies that can offer quick relief of symptoms, typically the issue has been going on for a while and we need to uncover the cause of the problem in order to find a long-term solution .

When you go the Doctor, his or her main job is to get you out of your discomfort or pain and to make sure you don’t have a serious illness.  A Holistic Nutritionist works in a completely different manner.  Of course, we also want to make sure you don’t have a serious illness, but since we are not trained to determine that, (I can’t tell you how many times I’ve been asked to “diagnose” things) it is always best to consult with your Medical Doctor if you are concerned about a persistent symptom.  On the other hand, if you have had the same symptom(s) for years OR you have already received a diagnosis of your condition, that’s where we come in.  For example, your Doctor may tell you that you have gastric reflux or chronic migraine headaches or high cholesterol, and he/she will want to give you prescription medicine to take every time your “issue” comes up, or even daily to prevent the problem in the first place.  Unfortunately, too often those medicines simply block the problem from surfacing and don’t really “fix” anything; many times, they actually make the problem worse in the long run, or cause new health issues to emerge, as in the case of antacids, corticosteroids, blood pressure lowering medication and others.

medicine-side-effects

So why are so many people tempted to go this route?  Usually because (a) it will get them out of their discomfort quickly, which is certainly understandable so I’m not diminishing that fact; and (b) for some reason I’ve never been able to understand, they are terrified of not listening to the Doctor or trying a healthier alternative before resorting to harmful prescription medications.

Unlike some others in my field, I’m not opposed to Doctors or medicine when required.  Obviously, if you have a raging infection and need antibiotics right away, or are in a tremendous amount of pain or you simply don’t feel comfortable with natural medicine, then you should absolutely follow the treatment plan your Doctor provides.  The issue I have is that more often than not, unnecessary medications or repeated antibiotics are prescribed for chronic health issues when a much simpler treatment plan will correct the imbalance with time.  And that’s the important part: the process can take a while, since it took time for your body to get so out of whack in the first place!  It involves changing your lifestyle, your diet, determining which foods you might be sensitive or allergic to, finding the type and level of toxicities in your environment and the food your ingesting as well as dealing with any emotional factors or hormonal problems that may be contributing to your problem.  This, along with the appropriate vitamins and supplements – which often need to be reviewed and updated every month to ensure progression towards better health – generally takes a lot longer than the the quick fix pill your doctor will provide.  Eventually you will feel better, have more energy and not get the symptoms making you feel like crap in the first place, but it certainly won’t be overnight.

All that being said, in acute mild illnesses or discomfort, such as a cold or sore throat, sinusitis, acute digestive upset, stress due to a particular event, etc., herbal, homeopathic redmedies and essential oils can provide fantastic quick relief in most cases without suppressing the bodies natural functions the way OTC medications do, but when those very same colds or sore throats are chronic, the underlying cause has to be dealt with.

I hope this helps clear up your understanding of Holistic Nutrition and Natural medicine.  Contact me HERE  and I will be happy to help you any way I can. happy

Read More

LEBERT EQUALIZER BARS

image_pdfimage_print

I’ll admit, I love getting new fitness equipment – to use personally or with my Personal Training clients – the way some women love buying shoes.  Maybe it’s weird, but new and innovative ways to exercise are very exciting to me!  That being said, some fitness equipment designed for home use are downright ridiculous – I won’t list them, but let’s just say *cough* Shopping Channel *cough* has some products that make me laugh; I sometimes watch the sales pitches late at night for pure amusement.

The good news is, my latest addition, the Lebert Equalizer Bars is a serious piece of fitness equipment that can get you real results. Actually, it’s 2 peices, as the product comes with 2 bars that you can work in a variety of  ways. I put off purchasing this particular item for a while because I thought, really, what can this do that free weights/TRX Suspension/Rip Trainer/Resistance Bands, etc., can’t?

I was pleasantly surprised that you can do an entire body workout using this product.  Depending on the positioning of the bars and/or your body placement, you can make the exercises easy if you’re a beginner or more advanced if you are looking for a real challenge. But what I really love about them is they weigh about 8 lb. each and can easily be taken to the park for a fun outdoor workout, or stored out of sight when you are done using them.  The weight of the bars also makes them useful for some traditional weight training exercises – initially I thought it was a little strange to be using them for bicep curls or shoulder press, but I realized it worked the muscles in a unique way that I think people will find enjoyable

Check out this cool video showing several different ways you can use the bars:

Some of the exercises shown in the video can obviously only be done if you have more than one set of bars or in a group setting, but even when working out alone there is a tremendous variety in the movements you can do.  If you’ve been looking for a simple, inexpensive piece of home fitness equipment that won’t take up a lot of space, then this one is definitely for you.

Here are the Product Specifications:

As I mentioned Each Equalizer bar weighs about 8 pounds.  The bars come in 3 colors – yellow, pink or lime.  While I have a hard time using fitness equipment that is pink (shiny silver or black are my go-to fitness equipment colors), the yellow was the least girly of the 3 so I went with that.  But hey, if you want to go pink and matchy-matchy with your workout outfit, please be my guest – if you feel good, you will use it, right?

The dimensions are 28-1/2 inches high by 25 inches wide, although you can purchase the “Lebert Big Boy T-Legs” separately to make the bars a few inches taller if you are over 6 feet tall.  I am 5’10 and do not have an issue with them as is, but I can see if I was any taller I’d want that extra height.  It has been tested to support up to 400 pounds of body weight so this isn’t some flimsy piece of garbage that will break, even if you have a lot of weight to lose!  The Equalizers can easily be stacked together, taking up little storage space.

Package includes 2 Elebert equalizer barsqualizer Bars, a Beginner/Intermediate Workout DVD with Marc Lebert (the creator of the Lebert Bars, among other useful fitness products) and a laminated poster depicting proper form for some of the more popular exercises.

Click HERE to purchase or if you just want to learn more about what the Lebert Equalizer Bars can do for you.

 

Please note:

  • The links above, as many on this site, are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you.
  • If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link.
  • I have not been compensated in any way for review of this or any other product recommended on this site.
Read More

Archives