Monthly Archives: June 2016

WORKOUT ANYWHERE WITH THE RIP TRAINER

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rip trainer

Me, on the beach in Miami, with the TRX Rip Trainer attached to a fence, getting an awesome workout.

There are so many fitness gadgets on the market, sometimes it’s really difficult to keep up.  I find many of them are silly or a waste of time but there are a few tried and true pieces of fitness equipment that won’t cost a fortune and have the ability to give you a full body workout.  In the case of TRX, they first came out with the Suspension Trainer and it has had incredible success because it was different than any other fitness equipment on the market at the time.  Years later, I still prefer the TRX over other suspension trainers that came after it; something about its design and the sheer number of exercise videos TRX puts out to show you how to use their equipment keeps me from switching to another brand or type of suspension trainer.  I use it for variety, as a replacement for chin ups, core strength, and really great flexibility training – not to mention, my clients love it as well.  One young client of mine remarked that she feels “like a badass” when she uses the TRX because “it’s just so cool!” I have to say, I totally get it.

When TRX came out with the Rip Trainer, it took a while until I purchased it, because I thought what could this do that other equipment I have can’t replicate? When I finally caved (if you read my blog, you know I can’t resist cool fitness equipment! winking ), I quickly discovered that not only is it a great exercise tool on it’s own that adds a unique type of training you really won’t find with anything else, but it can also be combined with the suspension trainer to get a full body workout in all planes of motion.  Simply by hanging one near the other, you can alternate between varying exercises for cardio, strength, martial arts type movements, core and flexibility training all in one!

Here are some details about the Rip Trainer from the TRX website: The Rip Trainer allows users to engage in unlimited movements which, when performed properly, enhance fluidity and range of motion and decrease the risk of injury. Whether used for high speed striking movements or slow speed strength and stability exercises, the Rip Trainer is the perfect training tool for elite level athletes, fitness enthusiasts and even people wanting to exercise for the first time.

Life and sport require that we be able to both control and produce rotational force. Rip Training utilizes the same asymmetrical loading we encounter every day. Whether you’re carrying groceries, picking up your child, throwing a ball, or performing athletic movements such as swimming, running, and biking, your body is always producing rotation or controlling externally-induced rotation.

What this means, is that you will get functionally stronger, the way our bodies were meant to work!

Check out this cool video that shows you many of the different ways to use the Rip Trainer:

To order your TRX Rip Trainer, click HERE. Want to purchase one but don’t know how to use it? Book a session with me (remote or in Boca Raton, Florida) and let me teach you the most effective ways to workout using your new equipment.  If you already own one, would love to hear your comments below!

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GET RID OF CELLULITE WITH PURE ESSENTIAL OILS

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herbs-and-essential-oilsThink it’s impossible to get rid of cellulite – the lumpy, bumpy skin most women have on the back of our legs?  Think again! I had cellulite for years and being tall and thin made no difference.  When I first noticed it, I hated it but really didn’t know what to do about it, other than try all the expensive creams and lotions on the market.  Every time a new one was advertised, I was convinced it was “the one” to get rid of my cellulite for good.

Once I became knowledgeable about health, fitness and wellness and learned that a clean diet and exercise, specifically building up the muscles of the hamstrings and glutes played an important role in combating cellulite, I began a strict regimen and waited patiently for all my detoxifying and clean eating efforts to pay off.  But as you may have already realized, cellulite is very stubborn!  I also used this product from Weleda since it is a natural, non-toxic product.  Although the cellulite did improve, it was simply not enough to decrease my self-consciousness about it.  If you have mild cellulite, it is an excellent product to try, but if you are like me, you’ll need something stronger.

That’s where my very own Anti-Cellulite Cream comes in.  After trying many different formulas from recipes I found online and tweaking it to have the consistency and scent that I liked, using only once a day within a matter of a few weeks I noticed a dramatic change.  Over time it has continued to improve, and while not perfect, it is definitely to the extent that I am finally happy with the results and much better than the previous options and expensive creams.  This cream is made of 100% pure essential oils, organic coconut oil, and organic beeswax.  It smells great, feels great and I love using it after I shower.  Massage the cream into legs, thighs and anywhere you have cellulite once or twice a day.  Note that due the coconut oil it contains, it can take a few minutes to fully absorb into the skin so be mindful of that if using in the morning before getting dressed.

Skin Brushing first is very helpful as well and will greatly improve results.   Let me know in the comments how it worked out for you!

 

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