Monthly Archives: November 2015

HIGHEST QUALITY FISH AND OMEGA-3 FATTY ACIDS

We all know that salmon is good for you and for your heart.  This is because salmon contains high amounts of Omega-3 fatty acids, specifically EPA and DHA, which are essential to human life and support optimal health in key organs, systems, and life stages*:

  • Aging
  • Vision
  • Metabolism
  • Inflammation
  • Cardiovascular
  • Fetal development
  • Skin, hair, and nails
  • Joints and movement
  • Cognition (thinking), attention, mood, and memory

The only problem is, most salmon – especially at your local grocery store –  is farm raised.  This means that the fish are fed a diet that contains high levels of contaminants which actually cause a lowering of the salmon’s Omega-3 levels, in addition to the threat of mercury, PCBs, and other toxins.

If that doesn’t sound disturbing enough for you, consider this: Farm raised salmon become so unnatural looking that fish farmers often inject them with an orange-colored dye to make them look like “real” salmon.  They can literally choose from a color wheel, similar to what you would find at a paint store, to decide how orange they want the fish to look.  Ew.

In 2004, the Los Angeles Times reported a study that “focused on commercially raised salmon in both the Atlantic and Pacific. It found roughly 10 times more PCBs, dioxins, and pesticide residues in farmed salmon than in the wild variety.”

Finding unpolluted sources of salmon is becoming more and more difficult; that’s why I’m happy to tell you about Vital Choice, a company that is not only committed to providing consumers with high quality wild fish and other organic foods, but also manufactures what many Nutrition experts believe to be the highest quality fish oil available on the market in the form of pure wild caught Alaskan salmon oil.

Lets take a look and see why I recommend Vital Choice Salmon Oil over other brands.  It is:

  • Gluten-free
  • Made with fish gelatin capsules
  • Virgin, whole, natural, unrefined
  • Purity and potency certified by NSF
  • Pure Wild Alaskan Sockeye Salmon Oil
  • Certified sustainable by the Marine Stewardship Council (MSC)
  • 600mg omega-3s per serving (with 240mg EPA + 220mg DHA)
  • Contains no artificial preservatives, color, dairy, starch, wheat, yeast, sugar, or soy

Their whole, unrefined, certified-pure virgin Omega-3 Sockeye Salmon Oil is extracted from wild Alaskan sockeye within hours of harvest. The brilliant orange color, which you won’t find in other Salmon Oil supplements, comes from astaxanthin: a potent antioxidant pigment that wild sockeye acquire by eating krill and other zooplankton.

Standard Omega-3 supplements contain oils from different types of fish which vary widely purity and fat composition. The oils have to undergo chemical refinement to ensure their safety and to consistently provide predictable levels and ratios of omega-3 EPA and DHA. In contrast, because it comes from extraordinarily pure fish, Vital Choice Wild Alaskan Sockeye Salmon Oil does not need to undergo chemical refining.  This is not to say that other fish oil brands are “bad.” There are excellent brands of different types of fish oil on the market; I simply believe that its whole-food attributes make Vital Choice Salmon Oil a rare and powerfully health-promoting omega-3 supplement.  It’s also the one I now personally use on a daily basis  and hope you will consider it to benefit your health as well!

You can purchase Vitality Choice products HERE.  While as of now they only ship their food products to the US, their specialized supplements can be shipped to Canada as well.

Please note:  The links above, as many on this site, are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link and I have not been compensated in any way for review of this or any other product recommended on this site.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

 

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FIXATE COOKBOOK REVIEW

This cookbook was created and designed by Autumn Calebrese, best known for her Beachbody Programs, 21 Day Fix, 21 Day Fix Extreme and soon to be released The Master’s Hammer and Chisel.  The cookbook was created to be helpful to those doing the 21 Day Fix programs and has become very popular so I decided to go ahead and purchase it to see what all the fuss is about! Although I am a Beachbody coach, I don’t automatically endorse everything that comes from them (shocking, I know) so after making quite a few of the recipes from the book, I thought I’d write a review and share my opinion. Read on for the Good, the Bad and the Verdict:

FIXATE-book-cover

THE GOOD:

  • There are 101 recipes in the book with options for vegan, vegetarian, paleo-friendly and gluten free diets.  All are clearly labelled at the top of the page with either V, VG, PF, GF or a combination thereof.
  • The cookbook has a neat layout, nice design, and beautiful pictures of each completed recipe.
  • The recipes are easy to make and will appeal to anyone looking to eat healthy.  Recipes like Chicken Noodle Soup, Easy Pizza, Raspberry Filled Cookie Bites, and Mexican Taco Meat aren’t likely to scare away people who have never been “healthy” eaters.
  • Simple but extremely useful kitchen tips for those who are new to making healthier food choices.
  • Fantastic Sauces and Dressings Section.
  • Container measurements so you can easily incorporate the recipes into the 21 Day Fix program, as well as complete nutritional information if you are doing your own thing.
  • The beginning of the book has some interesting personal info about Autumn, and while normally I might find this annoying in a cookbook, I found it rather interesting and fun to read.  Autumn is a genuine and likable person, who is never condescending or holier than thou in her wording and approach to healthy eating.
  • Autumn quickly corrected any Nutritional information mistakes found in the book with this updated list in .pdf format.

 

THE BAD:

  • I wasn’t too happy to see recipes that had dairy and soy as part of the ingredient list.  That being said, there weren’t a lot of them and dairy ingredients can always be substituted with non-dairy ones.  On page 22, Autumn explains why she included these ingredients in her cookbook.
  • Several recipes in the book include her grandmas homemade tomato sauce (page 81) to be made from scratch.  The truth is, any organic tomato sauce brand will do and be less of a hassle.  The recipe itself was fine, but not so extraordinary that it needed to be included as part of a few recipes.
  • Some recipes are too simple, to the point of being ridiculous.  Tuna salad scooped into a tomato, Poached egg on a slice of toast with a layer of steamed asparagus or Spreading hummus on a sliced cucumber and rolling it up with sliced red peppers …… Do we really need instructions on how to make any of that?  I suppose if you’ve never stepped foot into a kitchen or really can’t think outside the box, those recipes will be helpful but I felt it was completely unnecessary.

 

THE VERDICT:

Fixate is not a cookbook with recipes that will make you “ooh” and “aah” over all the amazing food but what it does have is healthy, doable and tasty recipes with a clear indication of portions per recipe using Autumn’s 21 Day Fix Food Containers.  Incidentally, if you don’t want to do the fitness program, but are interested in the cookbook, you can purchase the containers separately HERE.

Overall, I would say for the $20 it’s a worthwhile purchase, especially if you are following the program and need new ideas.  On the other hand, if you are an experienced healthy eater it might not be worth it for you.

Recipes I particularly enjoy and make often are the: Quinoa and bean salad (page 63), Toasted kale salad (page 69), Banana oat pancakes (page 95), Vegetable egg cups (page 119), Italian meatballs (page 153), Turkey sloppy joes (page 171), Zuchinni chips (page 203) and Chocolate chip cookies (page 211).  I haven’t made nearly all the recipes, so I am sure there will more to add to the list at a later date.  Share below what you like or dislike about the cookbook; I would love to read your comments and opinions. happy

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HOLISTIC NUTRITION AND SUPPLEMENT RECOMMENDATIONS

“I have been getting these headaches lately, what can I take?” Or, “I don’t know why, but my stomach has been bothering me lately I need a supplement to fix it.”  These are a couple of examples of the questions I get asked on a daily basis.  Many people are under the assumption that a Holistic Nutritionist can offer a quick fix to their health problem or a band-aid solution to whatever ails them.  Then again, maybe I should feel honored that people believe I can cure them on the spot!  Unfortunately, it’s usually not as easy as that.  You see, while there are a number of supplements and remedies that can offer quick relief of symptoms, typically the issue has been going on for a while and we need to uncover the cause of the problem in order to find a long-term solution .

When you go the Doctor, his or her main job is to get you out of your discomfort or pain and to make sure you don’t have a serious illness.  A Holistic Nutritionist works in a completely different manner.  Of course, we also want to make sure you don’t have a serious illness, but since we are not trained to determine that, (I can’t tell you how many times I’ve been asked to “diagnose” things) it is always best to consult with your Medical Doctor if you are concerned about a persistent symptom.  On the other hand, if you have had the same symptom(s) for years OR you have already received a diagnosis of your condition, that’s where we come in.  For example, your Doctor may tell you that you have gastric reflux or chronic migraine headaches or high cholesterol, and he/she will want to give you prescription medicine to take every time your “issue” comes up, or even daily to prevent the problem in the first place.  Unfortunately, too often those medicines simply block the problem from surfacing and don’t really “fix” anything; many times, they actually make the problem worse in the long run, or cause new health issues to emerge, as in the case of antacids, corticosteroids, blood pressure lowering medication and others.

medicine-side-effects

So why are so many people tempted to go this route?  Usually because (a) it will get them out of their discomfort quickly, which is certainly understandable so I’m not diminishing that fact; and (b) for some reason I’ve never been able to understand, they are terrified of not listening to the Doctor or trying a healthier alternative before resorting to harmful prescription medications.

Unlike some others in my field, I’m not opposed to Doctors or medicine when required.  Obviously, if you have a raging infection and need antibiotics right away, or are in a tremendous amount of pain or you simply don’t feel comfortable with natural medicine, then you should absolutely follow the treatment plan your Doctor provides.  The issue I have is that more often than not, unnecessary medications or repeated antibiotics are prescribed for chronic health issues when a much simpler treatment plan will correct the imbalance with time.  And that’s the important part: the process can take a while, since it took time for your body to get so out of whack in the first place!  It involves changing your lifestyle, your diet, determining which foods you might be sensitive or allergic to, finding the type and level of toxicities in your environment and the food your ingesting as well as dealing with any emotional factors or hormonal problems that may be contributing to your problem.  This, along with the appropriate vitamins and supplements – which often need to be reviewed and updated every month to ensure progression towards better health – generally takes a lot longer than the the quick fix pill your doctor will provide.  Eventually you will feel better, have more energy and not get the symptoms making you feel like crap in the first place, but it certainly won’t be overnight.

All that being said, in acute mild illnesses or discomfort, such as a cold or sore throat, sinusitis, acute digestive upset, stress due to a particular event, etc., herbal, homeopathic redmedies and essential oils can provide fantastic quick relief in most cases without suppressing the bodies natural functions the way OTC medications do, but when those very same colds or sore throats are chronic, the underlying cause has to be dealt with.

I hope this helps clear up your understanding of Holistic Nutrition and Natural medicine.  Contact me HERE  and I will be happy to help you any way I can. happy

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