Tag Archives: weight loss

LEBERT EQUALIZER BARS

I’ll admit, I love getting new fitness equipment – to use personally or with my Personal Training clients – the way some women love buying shoes.  Maybe it’s weird, but new and innovative ways to exercise are very exciting to me!  That being said, some fitness equipment designed for home use are downright ridiculous – I won’t list them, but let’s just say *cough* Shopping Channel *cough* has some products that make me laugh; I sometimes watch the sales pitches late at night for pure amusement.

The good news is, my latest addition, the Lebert Equalizer Bars is a serious piece of fitness equipment that can get you real results. Actually, it’s 2 peices, as the product comes with 2 bars that you can work in a variety of  ways. I put off purchasing this particular item for a while because I thought, really, what can this do that free weights/TRX Suspension/Rip Trainer/Resistance Bands, etc., can’t?

I was pleasantly surprised that you can do an entire body workout using this product.  Depending on the positioning of the bars and/or your body placement, you can make the exercises easy if you’re a beginner or more advanced if you are looking for a real challenge. But what I really love about them is they weigh about 8 lb. each and can easily be taken to the park for a fun outdoor workout, or stored out of sight when you are done using them.  The weight of the bars also makes them useful for some traditional weight training exercises – initially I thought it was a little strange to be using them for bicep curls or shoulder press, but I realized it worked the muscles in a unique way that I think people will find enjoyable

Check out this cool video showing several different ways you can use the bars:

Some of the exercises shown in the video can obviously only be done if you have more than one set of bars or in a group setting, but even when working out alone there is a tremendous variety in the movements you can do.  If you’ve been looking for a simple, inexpensive piece of home fitness equipment that won’t take up a lot of space, then this one is definitely for you.

Here are the Product Specifications:

As I mentioned Each Equalizer bar weighs about 8 pounds.  The bars come in 3 colors – yellow, pink or lime.  While I have a hard time using fitness equipment that is pink (shiny silver or black are my go-to fitness equipment colors), the yellow was the least girly of the 3 so I went with that.  But hey, if you want to go pink and matchy-matchy with your workout outfit, please be my guest – if you feel good, you will use it, right?

The dimensions are 28-1/2 inches high by 25 inches wide, although you can purchase the “Lebert Big Boy T-Legs” separately to make the bars a few inches taller if you are over 6 feet tall.  I am 5’10 and do not have an issue with them as is, but I can see if I was any taller I’d want that extra height.  It has been tested to support up to 400 pounds of body weight so this isn’t some flimsy piece of garbage that will break, even if you have a lot of weight to lose!  The Equalizers can easily be stacked together, taking up little storage space.

Package includes 2 Elebert equalizer barsqualizer Bars, a Beginner/Intermediate Workout DVD with Marc Lebert (the creator of the Lebert Bars, among other useful fitness products) and a laminated poster depicting proper form for some of the more popular exercises.

Click HERE to purchase or if you just want to learn more about what the Lebert Equalizer Bars can do for you.

 

Please note:

  • The links above, as many on this site, are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you.
  • If I post an affiliate link to a product, it is something that I personally use, support and would recommend without an affiliate link.
  • I have not been compensated in any way for review of this or any other product recommended on this site.
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POLITE WAYS TO TURN DOWN FOOD

weight, Rebecca Lazar - POLITE WAYS TO TURN DOWN FOODHave you ever gone to someone’s house for dinner or to a party where the hostess is relentlessly trying to shove food down your throat?

I have.

Sometimes, this is a genuine effort on the part of the hostess to get everyone to enjoy the party and/or impress the guests with her culinary skills.  That’s ok, I totally respect that.  It becomes an issue, however, when the person tries to get you to eat unhealthy or high fat foods that you have chosen to try and limit, whether to lose weight or simply to lead a healthier lifestyle.

I’ll never forget the time I was literally made to feel like I was out of my mind for not wanting to eat nitrate-filled fatty pastrami covered in flaky pastry dough.While I could see my arteries harden just looking at it, when I tried to politely decline, the hostess got insulted, turned to her freind and said “She’s, you know, a Nutritionist,” with the word Nutritionist emphatically whispered like I had some G-dforsaken disease.  Well, that was many years ago, and I have since learned a thing or two about how to tactfully avoid eating what I feel is too unhealthy or too fattening without insulting the person attempting to feed me.  I’d like to share these tips with you so you can feel empowered as opposed to guilty when confronted with these situations.

Here are some great responses for that pushy friend/hostess:

The STALL TACTIC:  “I can’t wait to try some in a few minutes.”  Since you are not exactly turning the person down, they feel that they’ve won and will drop the subject.  You can use the stall tactic several times, if necessary, but hopefully you won’t need to because your hostess will have moved on to her next victim.

The I’M SO FULL routine: “I wish that I hadn’t eaten such a late lunch, but I’m stuffed.” No one can refute your statement about being full, but if they are still persistent, then let them know that having one more bite may make you throw up sick .  Quite possibly on their beautiful new carpet.  Ok, maybe that’s a little harsh, but you get the point…..and so will she.

The FOOD RESTRICTION Response: “Oh man, that looks good! Too bad my Doctor says I can’t have ___________.” Even the pushiest people are likely to back off when they hear you have a diet restriction. Especially if that restriction came from a Doctor.  The trick is, if you say that you aren’t eating gluten, for example, then don’t reach for a bread roll.  If you don’t think you can be consistent, then just say you are looking into your chronic digestive issues and are avoiding foods that aren’t completely natural, until you know what’s going on.  You can finish with “I know, crazy, right?”

SPREAD THE FOOD AROUND:  This is for when someone actually puts food on your plate that you didn’t want.  Simply spread it around your plate to make it look like you took a few bites.  Usually, nobody will notice, but if they do, and have the audacity to comment on it, refer back to the STALL TACTIC.

KILL THEM WITH KINDNESS:  This one is for the passive aggressive comments such as “Oh my G-d, look at you, you’ve lost so much weight, soon you can hide behind a telephone pole!” or “Wow, you are always watching what you eat, I don’t know how you do it,” or my personal favorite “Come ON, one bite won’t hurt you.” Kill them with kindness by responding “Thank you for noticing the healthy changes I’ve been making. Your support means a lot.”  Even if their words weren’t meant as a compliment, why not just take it that way?

If all else fails, you may have to find the nearest potted plant to toss the food into when nobody is looking.  Noooo, I’m only kidding winking .

Keep in mind that a true friend will never sabotage your efforts but will help you along the way towards reaching your health and fitness goals!

 

 

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