Many people join a gym only to drop out within the first year due to lack of motivation. Not knowing how to begin an exercise program or how to use gym equipment is another reason for the high drop-out rates. While most gyms offer exercise programs for new members, they are usually general programs not designed with your particular needs in mind.
If you are serious about learning how to exercise properly and want to transform the shape of your body, treat yourself to private, personal training sessions in the privacy and comfort of your own home, office or outside. There are no membership fees and your workout time is yours alone in a private setting so you never have to feel uncomfortable or nervous. You don’t have to wait in line to use a machine that is “available” and is there is no distracting gym noise, only your favorite music that motivates you. Please Note: Personal Training sessions are available FOR WOMEN ONLY, in the Boca Raton area during regular business hours.
Based on your individual capabilities and fitness goals, the following forms of exercise may be incorporated into your program: