PINEAPPLE CHICKEN

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weight, Rebecca Lazar - PINEAPPLE CHICKEN

Simple and healthy, this chicken is a family favorite!

Ingredients:

2 family packs of chicken legs and thighs with skin, bone in

3 – 4 rings fresh pineapple, cut into chunks*

3 Tablespoons organic ketchup

3 Tablespoons pure organic maple syrup

2 teaspoons fresh squeezed lemon juice

Himalayan pink salt, black pepper and organic garlic powder, to taste

Putting it all together:

  • Pre-heat oven to 375 F.
  • Trim chicken of excess fat and place in single layer on parchment lined pan or glass baking dish.
  • Sprinkle with salt, pepper and garlic powder
  • Combine ketchup, maple syrup, lemon and pineapple in a small bowl. Brush over chicken pieces.
  • Bake for 1 hour, uncovered, basting occasionally.

Notes:

* We love this simple and easy pineapple corer.

Optional: Top with fresh parsley before serving.

Sauce from the chicken is delicious on top of organic brown rice or gluten free noodles.