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indexWhen I first heard of Camelina oil, also known as “false flax” because of its visual similarity to regular flax, I was intrigued.  The seed oil of Camelina contains an exceptional amount (up to 45 per cent) of omega-3 fatty acids, as well as a unique antioxidant complex making the oil very stable and resistant to heat and rancidity. Unlike flax oil or any other omega-3 oil, Camelina oil can be used not only as a well-balanced omega-3 supplement, but also as a health-promoting everyday cooking oil since heat does not destroy it’s chemical makeup and health benefits.

Omega-3 fatty acids, essential to our health, have been almost entirely forced out of the everyday North American diet by the commercialization of our food supply. In recent years, extensive research and numerous clinical studies have confirmed that omega-3 fats are involved in vital physiological processes in our bodies, and that not consuming enough may cause or aggravate many serious medical problems and conditions, including atherosclerosis, hypertension, arthritis, irritable bowel syndrome, dermatitis, asthma, ADHD, and even cancer. Therefore, adding a good source of omega-3 fatty acids to your diet is believed to be a good way of improving or preventing these conditions. The question of what constitutes the best source of omega-3 supplementation is, however, still being debated.  While I have always recommended fish oil and/or flax oil as dietary supplements for omega-3 fats, some people do not like taking fish oil because of the taste or the concern of the purity of the product; The problems with flax oil are that it cannot be used for cooking, it becomes rancid after a few weeks and it doesn’t taste all that good.

Camelina oil seems to be the answer to all these issues, so why not give it a try and see if you like it?  Some people describe the taste as “nutty” and others as “earthy” but when I opened my first bottle, I have to admit I was disappointed because it just smelled…..strange.  But I figured I’d give it a shot anyway so the first thing I made with it was a chicken and vegetable stir-fry.  I’m so glad I didn’t base my opinion on that first smell, because the stir-fry not only smelled delicious, it tasted great as well.

With further experimentation, I learned that Camelina oil is excellent in any type of vegetable stir fry, grilled veggies, salad, chicken or meat but I would personally avoid it for some fish and any sweet dishes or baked goods.

How does Camelina oil stack up to other oils I recommend for cooking and/or every day use, namely cold-pressed olive oil, coconut oil or grapeseed oil? Camelina oil has the most balanced fatty acid ratio between Omega 3, Omega 6, Omega 9 and Saturated Fats.  With this favourable balance, the health benefits include lowered cholesterol, lowered blood pressure and anti-inflammatory properties.

The brand I use is by three farmers, a Canadian company based in Saskatchewan.  Their oils are GMO-free, Certified OU Kosher, and available in regular or flavored varieties.  To learn more about three farmers as well as more details about Camelina oil in general,  CLICK HERE.

Would love to hear your comments and feedback if you have tried this versatile oil!


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I recently came across a product line called Mum’s Original that I feel deserves a whole blog post, not just a Facebook or Twitter mention!  And you know, when I devote a whole post to something, it HAS to be great.  What makes Mum’s Original so terrific is their product line of superfoods (nutrient-rich foods) that are organic, non-GMO, Kosher , delicious, reasonably priced and, of course, great for your health! 

[SPECIAL OFFER:  you guys get a special 15% discount for any online orders plus FREE SHIPPING.  Just order your products via the Mum’s website and key in the discount code “REALDEAL” upon checkout.  How awesome is that?  I know, I know, I’m the best blushing ]

As a side note, the company’s owner, Ann Barnes, is herself a mother of two children, so  she is just as concerned about her kids’ futures and providing healthy foods grown in an ethical manner as you and I are.

Listed below are some of my favorite Mum’s original products (although truth be told I love them all), with a little info explaining why they are good for you and how you can start incorporating them into your daily diet:

Hemp hearts – a rich source of complete and vegan protein, Omega 3 and 6 (including the anti-inflammatory GLA), minerals and anti-oxidants.  Mum’s also has different varieties of Hemp hearts, each offering their own unique taste and health benefits.  I use hemp hearts on yogurt, in smoothies, as a replacement for bread crumbs, and in salads.

Premium white chia seeds – one of the richest plant based sources of Omega 3, chia seeds have a better nutritional profile than flax seeds and I tend to use them a lot more often for this reason.   The high anti-oxidants help build the immune system and ward off infection and illness. They are also a rich source of insoluble fiber as well as great to use as an egg replacer in baking (1 Tablespoon ground chia seeds + 3 Tablespoons water = 1 egg).

Goji berries – Heart healthy and a natural anti-carcinogen, this sweet and chewy fruit is full of healthy fats, anti-oxidants, vitamins, minerals, fiber and protein.  But these aren’t just any goji berries, these are seriously the best tasting goji berries I have tried! I use them in cereal, on yogurt and in my own energy-boosting Trail Mix combining goji berries, coconut cacao nibs (see below), organic shredded coconut and almonds.

Raw cacao powder – Not the same as commercial cocoa powder (are you still using that stuff? Stop! It doesn’t have nearly the same health benefits.) Scoring an amazing 92,000 on the ORAC scale – a method of measuring the antioxidant capacity of different foods and supplements (to put this in perspective, Dutch cocoa powder scores about 40,000) –  Mum’s organic is the only cacao powder you should be using for baking.  Seriously.

Coconut cacao nibs – I’ve been eating raw cacao nibs for a while now, purely for it’s antioxidant value and high fiber, but these blow them away.  To be honest, plain raw cacao nibs are pretty bitter and I don’t really love the taste.  Mum’s original took care of that problem, by coating their cacao nibs in a some coconut sugar, a low-glycemic natural sweetener, and it tastes amazing!  Plus, one serving has 9 grams of fiber… basically you can have one delicious serving of this…….or a bowl of that disgusting Fiber One cereal with it’s high gluten, irritating whole wheat fiber and preservatives. sick

Organic unpolished heirloom quinoa – what makes this quinoa different is that it is hand washed to remove the natural sour exterior: this keeps the germ intact and increases fiber by more than 50%. So, if you are already eating quinoa, a high protein, gluten-free delicious alternative to rice, pasta or other side dish, why not try this version instead?  And if you have never tried quinoa, this brand is definitely the one to use.

Himalayan rock salt – Untouched for millions of years, this crystal pink salt holds a huge array of minerals and elements that are needed for optimum health. Unprocessed natural salt is essential to the human body for the normal functioning of our metabolism, absorption of water and electrical communication between the cells.  It is so much better for you (not to mention tastier) than common table salt, and can be used wherever you would normally use salt.

Finely milled banana powder –  This delicious powder contains an abundance of fiber, vitamins, and minerals, good-for-you fats, and many trace minerals.  It can be added to smoothies, used as a dessert topper, and even to replace 10-20% of the sugar called for in a recipe.

At 15% off and free shipping, why not give these amazing products a try, and comment below if you love them as much as I do!

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Just in time for Spring – well, let’s just all pretend it’s Spring here in Toronto, shall we? – you can win this terrific kit from Pacifica Perfume, a brand I love for their natural products,  formulated without: Animal testing, animal ingredients, FD&C color, phthalates, parabens, sulfates, propylene glycol, benzene, GMOs, mineral oil, petroleum, peanut oil, triclosan, and other ingredients you do not want on your skin.

The best part is their heavenly scents!! This brand is the ONLY perfume I wear and I highly recommend it.  Go ahead, ditch those expensive brand perfumes and fragranced body products made with toxic ingredients that give you and those around you a headache every time you wear it, and try this instead.  I guarantee you will love it!Pacifica Blood Orange Kit

a Rafflecopter giveaway

The more entries we receive, the more incentive for bigger giveaways in the future, so please share this post with your family and friends happy

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Matcha green tea is, in a word, amazing.  It is a powerful detoxifier, has vitamins, minerals, antioxidants – twenty times more than pomegranites or blueberries – and amino acids.  Consider this: in order to match the potency of matcha, you would need to drink about 10 cups of regular brewed green tea.  surprise

Matcha also gives you energy throughout the day, but not the kind of jittery buzz you get from coffee – as an ex-coffee junkie, you’ll have to trust me on this one.  Although matcha does have some caffeine, researchers found that it is actually the combination of matcha’s natural properties that cause this boost of energy. This also helps improve physical endurance, so it’s great as a pre-workout drink.  Matcha boosts metabolism and helps burn body fat without raising your blood pressure or heart rate.  It contains L-theanine which is a de-stressor as well.  How awesome is that?

Here’s the thing, though.  To really enjoy matcha tea, you have to make it right.  When I first bought a cannister of Organic Matcha Powder, I put some of it in my cup of hot water and proceeded to mix it with a spoon.  Big mistake! I ended up with clumps of green powder in my hot water.  Next I tried a fork, which didn’t work too well either.

What you need to make a proper cup of matcha tea is a bamboo whisk and a bowl:

 Bamboo wire whisk and japanese tea

Matcha Whisk & Tea Spoon Natural Bamboo

If this seems silly, I assure you, after drinking one too many gritty cups of matcha green tea, it is a necessity! Simply whisk one teaspoon of the powder in the bowl with a little hot water until it is frothy.  Then pour it in a cup, add hot water, a teaspoon of coconut syrup, coconut sugar or organic maple syrup, and for a truly delicious experience, top with frothed almond milk.

I like this milk frother:

weight, Rebecca Lazar - THE PERFECT MATCHA LATTENespresso Aeroccino3 Milk Frother

Now, if only I can figure out how to make a pretty design with my milk like this picture……sadly, I’m not that talented. sad


I’d love to hear about your experience with matcha tea in the comments below!

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One of the most common questions I get asked is “What should I eat for breakfast?” If I pause for even a half a second, that question gets asked again, in the slightly modified version of  “What do YOU eat for breakfast?”

Breakfast seems to provide the biggest challenge for people in terms of food choices, so here is my top 10 list of breakfast options, in no particular order, whether you have the time to sit and eat a nice meal or you get dressed in 3.5 seconds and wolf down your food in 2 (p.s. You have GOT to stop doing that!  worried  ).  And yes, I rotate every one of these options for my own breakfast:

Low-sugar, chemical-free, dye-free and soy-free cereal, with organic milk (organic milk does not contain hormones or antibiotics) or milk alternative such as rice dream, almond breeze or flax milk.  Avoid soy since it messes with thyroid hormones and most soy is genetically modified.  You can find lots of choices at your local health food store but please check labels for added sugar or lack of fiber.  Here are 2 of my favorites:

weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFASTweight, Rebecca Lazar - WHAT TO EAT FOR BREAKFAST









Plain organic yogurt; add a teaspoon each of organic sprouted chia seeds and maqui berry powder for fiber, omega-3 fats and antioxidants. (I use both from the brand Organic Traditions).  If you don’t like the taste of plain yogurt, you can add a little organic maple or agave syrup or coconut sugar…..but don’t over-do it! For a taste the kids will love, add glutenfreeda brand granola.

weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFAST

weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFAST









Hormone & antibiotic-free egg omelet with any or all of the following: onions, organic spinach, organic tomatos, mushrooms, and organic red peppers.  Enjoy with whole grain or rye toast and organic cream cheese.


weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFAST


Nutribullet shake: my favorite morning shake consists of a handful of spinach or leaf lettuce, frozen organic strawberries and blueberries, a tablespoon of pumpkin seeds, and a teaspoon of chia or flax seeds.  Don’t worry, you won’t taste the greens at all!  That being said, don’t attempt to make this in a regular blender or you will end up with a disgusting concoction sick .  The Nutribullet or the Ninja blender is really the only way to do this type of smoothie successfully.

Organic plain oatmeal (not those quaker packets full of sugar) with a teaspoon of pure organic maple sugar and a little almond milk.  Add organic raisins and almonds for a  filling pre-workout meal.

weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFAST

weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFAST








Kasha – otherwise known as buckwheat groats – is a gluten-free grain that my Dad introduced me to one morning and I’ve been hooked ever since.  For best results,  stir-fry dry in the pan first, then add boiling water.  Let simmer for about 10 minutes.  Add a handful of nuts if you like, any of the milk options and a little agave syrup.

weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFASTHomemade high-fiber muffin, such as my EGGLESS OATBRAN MUFFINS.  With bananas, blueberries and oatbran, these are not your high-fat, margarine-filled muffins from the nearest coffee shop!  Speaking of coffee, skip it and have an organic matcha green tea latte instead.  Matcha green tea does have caffeine, so you can’t use the excuse that you NEED the coffee, plus it is very high in antioxidants, tastes great and is alkaline to the body.  (Acidity breeds disease so it’s always best to eat more alkaline foods).

Healthy pancakes such as my GLUTEN-FREE PANCAKES topped with fresh organic berries.

Spelt bread french toast.  Take fresh SPELT BREAD slices, dip into a combination of beaten egg, organic cheese, and fresh minced garlic.  Fry in coconut oil (be sure to buy one with the label “ideal for cooking” if you don’t like the flavor of coconut), or grapeseed oils, as these are oils that are good for you and do not go rancid at high heat like other oils.  Add fresh cut up vegetables to round out this meal.

Vegan protein shake, such as manitoba harvest chocolate hemp seed powder or vega one protein powder.  Blend with almond milk, ice and, for a delicious mocha flavor, a teaspoon of organic instant naturally decaffeinated coffee.weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFAST

weight, Rebecca Lazar - WHAT TO EAT FOR BREAKFAST








There you have it….as you can see, there are a lot more choices than many people think there are.  Notice what’s left out of this list: commercial waffles, pancakes, bagels and cream cheese (no nutritional value), the glass of orange juice the media tells you is so good for you (drastically raises insulin levels), fried anything, croissants and donuts, sugar cereals, and artificial sweeteners.

Start the day off right, with a nice healthy breakfast and your body will thank you! Bon appetit!

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